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	<title>The Coffee Shop Soundtrack &#187; calgary</title>
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	<description>The musings of a caffeine addict</description>
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		<title>Weekly Obessession: Bitchin&#8217; Kitchen</title>
		<link>http://www.thecoffeeshopsoundtrack.com/2010/05/weekly-obessession-bitchin-kitchen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weekly-obessession-bitchin-kitchen</link>
		<comments>http://www.thecoffeeshopsoundtrack.com/2010/05/weekly-obessession-bitchin-kitchen/#comments</comments>
		<pubDate>Fri, 14 May 2010 23:42:42 +0000</pubDate>
		<dc:creator>leahwong</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[aprons]]></category>
		<category><![CDATA[betsey johnson]]></category>
		<category><![CDATA[bitchin' kitchen]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[food network]]></category>
		<category><![CDATA[hedgehogs]]></category>

		<guid isPermaLink="false">http://www.thecoffeeshopsoundtrack.com/?p=333</guid>
		<description><![CDATA[Since I&#8217;ve been back in Calgary, I&#8217;ve been watching a lot of Food Network as I&#8217;d been on withdrawal for the last 8 months.  One new (to me anyways) host caught my eye.  Two of my favourite things are fashion and food &#8211; combine together and I instantly swoon.  When I discovered that one of [...]]]></description>
			<content:encoded><![CDATA[
<p><a href="http://www.thecoffeeshopsoundtrack.com/wp-content/uploads/2010/05/BKlogo.jpg"><img class="size-full wp-image-336 alignleft" title="BKlogo" src="http://www.thecoffeeshopsoundtrack.com/wp-content/uploads/2010/05/BKlogo.jpg" alt="" width="177" height="104" /></a>Since I&#8217;ve been back in Calgary, I&#8217;ve been watching a lot of Food Network as I&#8217;d been on withdrawal for the last 8 months.  One new (to me anyways) host caught my eye.  Two of my favourite things are fashion and food &#8211; combine together and I instantly swoon.  When I discovered that one of the Food Network hosts whips up meals while wearing Betsey Johnson AND stilettos, well, be still my heart!   Starting as an online show, <a href="http://www.foodnetwork.ca/ontv/shows/Bitchin-Kitchen/show.html?titleid=248313">Bitchin&#8217; Kitchen </a>is now a late night favourite on the Food Network.</p>
<p>Nadia G, the master chef on Bitchin&#8217; Kitchen makes me want to cook in style, so don&#8217;t be surprised if you see my cooking up a storm in heels and a gorgeous dress in the fall!  All I need is the perfect apron to protect my beloved dresses.  While I think I might try and make my own, there are many different styles on Etsy for those who cannot sew (or do not have mother&#8217;s that they hope will help them!) My favourites are the cupcake and hedgehog aprons from <a href="http://www.etsy.com/shop/AnniesAttic">Annie&#8217;s Attic</a>, or the cupcake one by <a href="http://www.etsy.com/shop/BakedwithLoveAprons">Baked With Love Aprons</a>.</p>
<p><em>Image from <a href="http://bitchinlifestyle.tv">Bitchin&#8217; Kitchen</a>.</em></p>
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		<title>How to Shop &#8211; High &amp; Low Fashion</title>
		<link>http://www.thecoffeeshopsoundtrack.com/2010/03/how-to-shop-high-low-fashion/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-shop-high-low-fashion</link>
		<comments>http://www.thecoffeeshopsoundtrack.com/2010/03/how-to-shop-high-low-fashion/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:37:12 +0000</pubDate>
		<dc:creator>leahwong</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[club monaco]]></category>
		<category><![CDATA[college candy]]></category>
		<category><![CDATA[consignment stores]]></category>
		<category><![CDATA[designer fashion]]></category>
		<category><![CDATA[fidelity]]></category>
		<category><![CDATA[holt renfrew]]></category>
		<category><![CDATA[myexcloset]]></category>
		<category><![CDATA[spend and save]]></category>
		<category><![CDATA[toronto]]></category>

		<guid isPermaLink="false">http://www.thecoffeeshopsoundtrack.com/?p=234</guid>
		<description><![CDATA[My closet is becoming a mix of designer and standard retailer clothing. I am a university student with a limited clothing budget but a love for well made, unique clothing.  While I often covet designer or even high-end chain retailer clothing, they often do not fit into my limited budget, as a result,  I have [...]]]></description>
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<p>My closet is becoming a mix of designer and standard retailer clothing. I am a university student with a limited clothing budget but a love for well made, unique clothing.  While I often covet designer or even high-end chain retailer clothing, they often do not fit into my limited budget, as a result,  I have developed a method for shopping:</p>
<p><strong>1. Always be on the lookout</strong> &#8211; I tend to find my favourite pieces when I&#8217;m not even looking for them. When I&#8217;m shopping I&#8217;m always on the lookout for good deals and special pieces that are unlike other things in my closet.</p>
<p><strong>2. a) Shop sales</strong> &#8211; I shop high end sales, and keep my eye out for good deals. In order to avoid frivolous purchases I try and buy things that I covet at full price. It&#8217;s not a good deal regardless of price if it&#8217;s not something you really need.  One of my signature pieces, the Club Monaco zebra dress, was found for only $69 &#8211; it hit the racks at $189 but I watched until it went to a price I couldn&#8217;t say no.</p>
<p><strong>B) Know seasonal sales</strong> &#8211; my favourite boutique in Calgary has amazing boxing week sales. I&#8217;ve made it a rule to only buy jeans during this sale so I can afford my Fidelity jeans, the only brand I really like.</p>
<div id="attachment_235" class="wp-caption alignleft" style="width: 176px"><a href="http://www.thecoffeeshopsoundtrack.com/wp-content/uploads/2010/03/dec4wa4.jpg"><img class="size-medium wp-image-235" title="Nanette Lepore Dress" src="http://www.thecoffeeshopsoundtrack.com/wp-content/uploads/2010/03/dec4wa4-198x300.jpg" alt="" width="166" height="252" /></a><p class="wp-caption-text">Nanette Lepore Dress (Danielle&#39;s Consignment Boutique)</p></div>
<p><strong>3. Shop consignment</strong> &#8211; I haven&#8217;t had much luck in this sense in Toronto, but while home in Calgary I have a circuit of consignment stores I frequent. At one, shopgirls from Holt Renfrew regularly consign their only once worn dresses that I can snap up for a fraction of the cost.<br />
<strong>B) Watch sales</strong> &#8211; <a href="http://www.daniellesconsignment.com/index.html" target="_blank">Danielle&#8217;s Consignment</a><a href="http://www.daniellesconsignment.com/index.html"> Boutiqu</a>e in Calgary has sales regularly, meaning you can often get at least an additional 20 per cent off items.  This Nanette Lepore dress started at $189, but when reduced in price I managed to snag it at a discount.<br />
<strong>C) Shopping online consignmen</strong>t &#8211; if you know how certain brands or labels fit, it&#8217;s safer to buy from online consignment boutiques. However since you can&#8217;t try them on, there is still a risk it won&#8217;t fit and will be a waste of money.  If you live in Canada, check out <a href="http://www.myexcloset.com/" target="_blank">My Ex-Closet</a>; depending what city you live in, you can even arrange to consign your own pieces through this site.</p>
<p><strong>D) Vintage &amp; Thrift Store</strong> &#8211; I have <a href="http://collegecandy.com/2010/01/28/campus-couture-taylor-ryerson/" target="_blank">friends</a> that find a lot of pieces from either vintage or thrift stores around Toronto.  While I don&#8217;t have a lot of pieces found from these types of stores, I do have a few fun pieces I have found &#8211; for example, I have this semi-ridiculous bright purple, high-waisted skirt found at Goodwill for $7.</p>
<p><strong>4. Know <a href="http://collegecandy.com/2010/03/03/fashion-when-to-spend-and-when-to-save/">when to spend and when to save</a></strong> &#8211; There are some items that are worth a splurge and others that are not. As I outline in the College Candy article, items that you wear often are worth the money, while trendy items worn for only one season are not.</p>
<p><strong>5. Consider cost-per-wear</strong> &#8211; This fits into the spend and save attitude.  Items that you wear a lot and for multiple seasons will have a lower cost-per-wear than trendy items that go out of style after a season.  I usually put more money into classic items as they not only go with almost everything else in my closet, but they transition timelessly through seasons.</p>
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		<item>
		<title>Cupcake Quest</title>
		<link>http://www.thecoffeeshopsoundtrack.com/2009/11/cupcake-quest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cupcake-quest</link>
		<comments>http://www.thecoffeeshopsoundtrack.com/2009/11/cupcake-quest/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:06:38 +0000</pubDate>
		<dc:creator>leahwong</dc:creator>
				<category><![CDATA[Cupcake Quest]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[crave cupcakes]]></category>
		<category><![CDATA[cupcakes]]></category>

		<guid isPermaLink="false">http://thecoffeeshopsoundtrack.wordpress.com/?p=51</guid>
		<description><![CDATA[My favourite place to go in Calgary when I am home, is Crave Cupcakes.  These are not only the most amazing cupcakes, but they also hold sentimental value for me.  Many a special occasion in my life has been enjoyed over a Crave cupcake &#8211; no event is too minor for a cupcake. When I [...]]]></description>
			<content:encoded><![CDATA[
<div id="attachment_53" class="wp-caption alignleft" style="width: 193px"><a href="http://www.cravecupcakes.com"><img class="size-medium wp-image-53  " title="The Princess" src="http://lh5.ggpht.com/_jRd4Sj65Axo/S0D7LL2EKhI/AAAAAAAAAHQ/UEtPwp_finc/PrincessVanilla.jpg" alt="The Princess" width="183" height="198" /></a><p class="wp-caption-text">The Princess (Crave Cupcakes)</p></div>
<p>My favourite place to go in Calgary when I am home, is <a href="http://www.cravecupcakes.ca/" target="_blank">Crave Cupcakes</a>.  These are not only the most amazing cupcakes, but they also hold sentimental value for me.  Many a special occasion in my life has been enjoyed over a Crave cupcake &#8211; no event is too minor for a cupcake.</p>
<p>When I moved away from Calgary, I knew one of the things I&#8217;d miss most was Crave.  Sad, but true, one of the things I love most about my hometown is our cupcakes.  Most times I am home, I am greeted with a pack of Crave cupcakes purchased before my arrival by my mom.</p>
<p>I am constantly on the search for a cupcake better than or even comparable to Crave.  So far, despite the many cupcake places I&#8217;ve tried, there has yet to be one that comes close to being as good.  Despite living in Toronto for over a year, I have yet to really venture to the cupcake shops.  Most of them are out of my way, but I have decided that a quest for a comparable cupcake to Crave is necessary, especially since I plan to stay here in the summer.  My plan is, using Crave as my standard, to rate cupcake shops based on five categories: Cake, icing, presentation, flavour selection and store location.</p>
<p>While the first four categories are relatively straight forward, the last requires a small explanation.  One of the best things about Crave is that the first two locations were opened in my favourite areas of Calgary, Kensington and 17th Avenue.  As much as I love cupcakes, if the only thing I can do near the cupcake shop is eat cupcakes, I am unlikely to go out of my way.</p>
<p>So, the quest for the best cupcake in Toronto is now underway.</p>
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		<item>
		<title>Transitions &#8212; Recaping the resolutions</title>
		<link>http://www.thecoffeeshopsoundtrack.com/2009/05/transitions-recaping-the-resolutions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transitions-recaping-the-resolutions</link>
		<comments>http://www.thecoffeeshopsoundtrack.com/2009/05/transitions-recaping-the-resolutions/#comments</comments>
		<pubDate>Thu, 14 May 2009 09:04:42 +0000</pubDate>
		<dc:creator>leahwong</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[calgary]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[toronto]]></category>
		<category><![CDATA[transitions]]></category>

		<guid isPermaLink="false">http://thecoffeeshopsoundtrack.wordpress.com/?p=43</guid>
		<description><![CDATA[Spring is a season of transitions. For me, the biggest transition is returning to Calgary for the summer. I&#8217;m trying really hard to have a smooth transition, but there is so much about this city that I feel is holding me back &#8212; but I&#8217;m trying. I&#8217;m used to making these transitions &#8212; for someone [...]]]></description>
			<content:encoded><![CDATA[
<p>Spring is a season of transitions.  For me, the biggest transition is returning to Calgary for the summer.  I&#8217;m trying really hard to have a smooth transition, but there is so much about this city that I feel is holding me back &#8212; but I&#8217;m trying.<br />
I&#8217;m used to making these transitions &#8212; for someone who lived in the same house for 18 years, moving cities, Calgary to Ottawa to Calgary to Toronto back to Calgary is a huge adjustment.  Each time I make the change it seems more and more difficult.  Each time I leave Calgary I feel more disconnected, more like I don&#8217;t fit in here.  Often I feel like I&#8217;ve outgrown the city, that I need to be near the big lights in the big city &#8212; but I&#8217;m trying to want to be here.<br />
When I think of transitions, I think back to my New Years Resolutions, to the things that I wanted to accomplish this year &#8212; the changes I wanted to make in my life.<br />
This year, I decided to truly <a href="http://thecoffeeshopsoundtrack.wordpress.com/2008/12/28/holding-myself-accountable-new-years-resolution-09/">hold myself accountable</a>.  In the first quarter of this year, I have managed to maintain some of my resolutions.  I have successfully stayed in the douchebag-free zone.  I feel that this is beneficial, because I have been taken more control of my life, and putting myself first.  For the stage I am at in my life, this is really important.  Though this accomplishment is related to the fact that I have also kept myself out of relationships &#8212; negative or otherwise &#8212; I have discovered that I enjoy being single, and that <a href="http://collegecandy.com/2009/04/05/i-don%E2%80%99t-want-a-boyfriend/">I don&#8217;t want to be tied down to someone</a> at this point in my life.<br />
My second resolution, was to be healthier this year.  Honestly, I have kind of half-assed this so far.  Yes, I have somewhat been watching what I eat, but I also binge on junk now and again.  Being home means that I naturally eat better as I don&#8217;t have to budget my grocery bill, and there is someone else to help with the meal prep.  It makes life a lot easier for me, especially now that I am working full time.  I&#8217;ll be honest though, and say that I hardly worked out this semester.  Yes, I occasionally went swimming, ran a few times and went to the gym, but I was highly inconsistent.  Currently, I&#8217;m working on incorporating yoga back into my life, since I start walking 30km a day for work.  I feel better when I do yoga, and I think this may just work out this resolution.  Yoga brings balance to my life, and makes me forget everything going around me &#8212; it is helping me to stay grounded and relaxed in Calgary, something that I always find difficult.<br />
I can proudly say that I have been successful on my third resolution, which was about putting more effort into my appearance.  I know this is probably my most vain resolution, but at least I didn&#8217;t resolve to drop 5 pounds or something silly like that.  I have been adding more accessories into my life &#8212; especially with the purchase of a fabulous belt, my cousin&#8217;s friend Naomi made.  She is behind <a href="http://www.etsy.com/shop.php?user_id=6297417">Flight Path Designs</a>, and my new belt (which I will post pictures of at a later date) is really helping me out of a schlump.<br />
Lastly, I have managed to read a little bit more.  So far, non-school related I have read 2.5 books.  Though they are all chick-lit, I am easing myself in.  I have a few more books to read that are non-fiction and of a slightly more intelligent nature &#8212; but more on that later.<br />
Overall, I think I have been doing very well on my new year&#8217;s resolutions.  Now, I just need to find the happy medium between where I want to be and where I am right now.  Location wise that puts me at about Winnipeg, and well &#8212; I think I&#8217;d rather put up with Calgary for 3.5 more months.  I&#8217;m working on the mindset, but it&#8217;s difficult to maintain a positive attitude when something just feels off.</p>
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